Advice from a Lama - How to eat your meals
Let me share with you some advice that a Tibetan Lama
gave me. Achieving good digestion is the key to managing
your IBS. You need to activate your digestive system,
and that will help you reduce much of the pain and
discomfort associated with IBS.
Here are some useful tips.
1. Always drink a glass of boiled water after every
meal. Boil the water and keep it aside to cool, then
drink it after you have your meal. This helps with
digestion.
2. Try and add some ground cinnamon into your drinks.
You can put the cinnamon into milk, or water. Just make
sure the drink is not too hot. Do not use the cinnamon
in coffee as you will not see any results.
3. Use garlic generously in your food. Garlic is good
for digestion. You don't have to eat it raw, you can
stir fry garlic with your vegetables.
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